Lairds Fitness Programs are designed to give you a great work-out. Both the Cardio Kickboxing and Power Fitness programs build strength and self-confidence with dynamic workouts. The cardio classes are for all abilities, and are taught in a safe and supportive environment.
Cardio Kickboxing focuses on burning calories with an intense work-out. The class features fitness routines and martial arts kicks and punches with heavy bags. Read more about the cardio kickboxing class.
Power Fitness firms you up and builds
endurance and power. The class features weights, martial arts kicks and puches and boot camp style drills. Read more about Power Fitness.
