Ho Kuk Mu Sul Korean Karate Cardio Programs Events Class Schedule About Lairds Academy Enroll at Lairds Academy Contact Lairds Academy

Teen Fitness at Lairds Academy

Strength and self-confidence
All parents want their teen to go into adult life with habits that will keep them healthy and happy. Teen Cardio Kick develops both physical strength and self-esteem in a dynamic cardiovascular workout that teens love. It helps them maintain physical fitness, establish good health habits, and builds their self confidence.

This class addresses all levels, plus the classes are kept small ensuring personalized attention.

  • Simple to learn
  • Punching drills that develop and tone the upper body and tummy
  • Kicking drills that really tone your body
  • Builds self-confidence
  • Fast moving, fun class

Custom Scheduling
Home school/Private Classes are available with custom scheduling and can be taught at our state of the art facility or at your site. Classes can be as described below or specifically tailored to fit the needs of the children. Contact Mike for professional references and more info.

Click here for information on how to enroll.