Power Fitness at Lairds Academy

Want to feel better and look like a rock solid athlete?
Power Fitness with Heather Reed, raises your metabolism and reduces body fat. That's right, just 60 minutes a week can make a big difference in losing weight and becoming healthier.
Join us Thursday at 6pm for Power Fitness.

Reasons to Strength Train
1. Strength training will increase your metabolism.
2. Strength training will increase your muscle mass.
3. Strength training will reduce your body fat.
4. Strength training will improve your glucose metabolism.
5. Strength training will speed up your digestion.
6. Strength training reduces your resting blood pressure.
7. Strength training will relieve lower back pain.

Click here for information on how to enroll.