Kickbox Fitness
provides both strength and self-confidence in a dynamic cardiovascular workout. It burns calories, firms you up, builds endurance, coordination and power.
The Challenge is not about competition with the class, rather the challenge is within you. This class addresses all levels so you can work at your edge, plus the classes are kept small ensuring personalized attention.
- Heavy bag work outs that burn calories
- Punching drills that emphasize technique
- Kicking drills with targets and heavy bags
