Fitness Program at Lairds Academy

Kick Fitness
provides both strength and self-confidence in a dynamic cardiovascular workout that you will love. It burns calories, firms you up, builds endurance, coordination and power.

The Challenge is not about competition with the class, rather the challenge is within you. This class addresses all levels so you can work at your edge, plus the classes are kept small ensuring personalized attention.

• Effective way to burn calories
• Simple to learn
• Punching drills that tone the upper body and tummy
• Kicking drills that really tone your body
• Builds self-confidence

Power Fitness
Strength training is a key aspect to fitness and health. Strengthening raises your metabolism and reduces body fat. That's right, just 60 minutes a week can make a big difference in losing weight and becoming healthier.
Join us Thursday at 6pm for Power Fitness.

Click here for information on how to enroll.