Lairds Fitness Programs are designed to give you a great work-out. Both the Cardio Kickboxing and Power Fitness programs build strength and self-confidence with dynamic workouts. The cardio classes are for all abilities, and are taught in a safe and supportive environment.
Cardio Kickboxing
provides both strength and self-confidence in a dynamic cardiovascular workout. It burns calories, firms you up, builds endurance, coordination and power. The class features fitness routines, heavy bag works outs, martial art style drills and punching and kicking drills that emphasize technique.
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Lairds Power Fitness
Studies are showing that strength training is a key aspect to fitness and health. Strengthening increases power, fitness and reduces body fat. That's right, Lairds fitness can make a big difference increasing power, focus and supporting a healthy life-style.
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